The BEST Keto Taco Soup

Looking for a simple, pleasing, and delicious keto soup idea? Then you’ve got to make this hearty and oh so creamy keto taco soup in your Crock-Pot slow cooker! It has all the bold flavor of tacos in a comforting, hearty soup, and it’s super convenient to make any day of the week using your slow cooker.

The cream cheese and seasonings in this soup make for an insanely delicious and brightly flavored broth.

Two pounds of ground beef and diced tomatoes make this soup very hearty and very comforting as well! Luckily this slow cooker method is simple, and it consists of browning the ground beef on the stove first with seasonings and cream cheese, then throwing the rest of the ingredients in the slow cooker.

The BEST Keto Taco Soup


For the taco seasoning:

  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Keto Taco Soup

For the soup:

  • 2 lbs. ground beef
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 8 oz. cream cheese, softened
  • 1/2 cup fresh cilantro, chopped
  • 2 – 10 oz. cans Rotel with green chiles
  • 4 cups beef broth
  • optional toppings (shredded cheese, jalapeño, and avocado)


First mix the seasonings together in a small bowl to make the taco seasoning blend.

Keto Taco

After In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic over medium heat. Drain the grease. Place the pan with the meat mixture back on the stove top.

the BEST Keto Taco

Then reduce heat level to low. Add the seasonings to the meat mixture and stir. Add the cream cheese and stir to melt.

Move the mixture from the pan to a slow cooker. Add the cilantro, Rotel, and beef broth, and stir to combine. Close the lid and set the slow cooker on low for four -4- hours, or on high for two -2- hours.

Serve with your choice of toppings. Enjoy!


Yield: 9 cups, Serving Size: 1 1/2 cups

Amount Per Serving: 540 Calories | 43.8g Fat | 4.9g Total Carbs | 0.9g Fiber | 2.1g Sugar | 30.6g Protein | 4.0g Net Carbs

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